Stress Management

Red Cross Hotline is On to Help You!
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"Along with all of my colleagues, I went through a rather difficult period. Numerous issues needed to be addressed simultaneously and we were instructed to be as effective as possible - no one should be left behind our support". Elene...
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Hope and Relief – The most important things we had for the beneficiaries
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I started volunteering in 2015 at the Georgia Red Cross Society. It was then that I realized that along with the humanitarian mission, this work is an excellent opportunity for self-realization, socially active life, self-development and making positive changes. During...
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A Pandemic in Conditions of War and Personal Loss
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"While I was working 24/7 on the front line of the pandemic, I missed my father's serious diagnosis - lung cancer. We could not safe his life – it was already too late. I lost him and it was a...
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COVID-19 Taught us a Useful Lesson
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"It was during the pandemic that people started to rethink their priorities in life. They began to think about what is essential for their happiness and well-being. Most importantly, during the pandemic people began to care for each other". Emma...
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Uncertainty was what First Attacked our Emotions
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"We can proudly say that under the conditions of the pandemic, we – Armenian doctors – were able to serve our people and country with dignity and even today we spare no effort and we keep providing them with vital...
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Dealing with a New Type of Infection
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"One of my colleagues told me that he loves fantasy genre movies and had previously seen a movie where the world was hit by a pandemic of an unknown virus… But it wasn't a movie any more - it was...
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Working with a COVID-19 Risk-Group
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"Most of the beneficiaries with whom I actively work are people over 50 years of age who have to live with the diagnosis of chronic diabetes. They belong to the risk group for COVID-19. Therefore, constant work with them is...
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It was a Huge Stress to Deal with
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"My 7-year-old daughter locked herself in her room and avoided direct contact with me. After that day, everything changed. I could no longer spend time with my nearest and dearest ones like I used to do". Naira Stepanyan Virologist Armenia...
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The Pandemic Turned Out to be a Different Story
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"We all acted as one whole organism. And this harmony in work brought positive results even though in the initial stage, we were all acting blindly. Today I feel that the past 2 years have given me great strength and...
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Unexpected Challenge that Completely Changed our Lives
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"During the last 2 years I have been involved in the fight against COVID-19, which actually changed our lives significantly. First of all, it was difficult for us emotionally. Especially at the most critical moments when our hospital could no...
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