Stress Management

Continuing the routines from before was crucial

by Anna Scheithauer|13 November 202414 January 2025|Stress Management, Ukraine Conflict

“I have marked that a lot of people don’t understand that it is crucial to cling to the usual routines that you had before to keep a link with reality. Before the full-scale war, I had a daily routine in...

Red Cross Hotline is On to Help You!

by Sopho|27 October 202227 October 2022|Stress Management

"Along with all of my colleagues, I went through a rather difficult period. Numerous issues needed to be addressed simultaneously and we were instructed to be as effective as possible - no one should be left behind our support". Elene...

Hope and Relief – The most important things we had for the beneficiaries

by Sopho|29 September 202229 September 2022|Self-development, Stress Management, Team support

I started volunteering in 2015 at the Georgia Red Cross Society. It was then that I realized that along with the humanitarian mission, this work is an excellent opportunity for self-realization, socially active life, self-development and making positive changes. During...

A Pandemic in Conditions of War and Personal Loss

by Sopho|27 July 202205 August 2022|Stress Management, Team support

"While I was working 24/7 on the front line of the pandemic, I missed my father's serious diagnosis - lung cancer. We could not safe his life – it was already too late. I lost him and it was a...

COVID-19 Taught us a Useful Lesson

by Sopho|26 July 202205 August 2022|Stress Management, Team support

"It was during the pandemic that people started to rethink their priorities in life. They began to think about what is essential for their happiness and well-being. Most importantly, during the pandemic people began to care for each other". Emma...

Uncertainty was what First Attacked our Emotions

by Sopho|26 July 202205 August 2022|Stress Management, Team support

"We can proudly say that under the conditions of the pandemic, we – Armenian doctors – were able to serve our people and country with dignity and even today we spare no effort and we keep providing them with vital...

Dealing with a New Type of Infection

by Sopho|19 July 202205 August 2022|Stress Management, Team support

"One of my colleagues told me that he loves fantasy genre movies and had previously seen a movie where the world was hit by a pandemic of an unknown virus… But it wasn't a movie any more - it was...

Working with a COVID-19 Risk-Group

by Sopho|16 July 202204 August 2022|Stress Management, Team support

"Most of the beneficiaries with whom I actively work are people over 50 years of age who have to live with the diagnosis of chronic diabetes. They belong to the risk group for COVID-19. Therefore, constant work with them is...

It was a Huge Stress to Deal with

by Sopho|16 July 202204 August 2022|Stress Management, Team support

"My 7-year-old daughter locked herself in her room and avoided direct contact with me. After that day, everything changed. I could no longer spend time with my nearest and dearest ones like I used to do". Naira Stepanyan Virologist Armenia...

The Pandemic Turned Out to be a Different Story

by Sopho|15 July 202204 August 2022|Stress Management, Team support

"We all acted as one whole organism. And this harmony in work brought positive results even though in the initial stage, we were all acting blindly. Today I feel that the past 2 years have given me great strength and...

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Stress Management

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